Banane: un frutto consigliatissimo. Ecco i 7 motivi

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La frutta fa bene e va consumata ogni giorno. Oggi scopriamo le innumerevoli proprietà delle banane

A volte le banane funzionano di più delle pillole! Sono un frutto prezioso per la nostra salute in quanto ricco di proteine, vitamine e altri nutrienti.

Passiamo in rassegna dieci casi in cui le banane funzionano meglio delle medicine:

1. Sono una grande fonte di energia ed è per questo che gli sportivi ne sono ghiotti

2. Contengono amminoacidi che ci rendono felici e tranquilli e per questo hanno una funzione anti-stress. Inoltre il triptofano ci protegge dalla depressione.

3. Contengono molto calcio e un po’di sale; per questo fanno bene al cuore e aiutano a regolare la pressione.

4. Una banana al giorno ci aiuta ad avere più memoria

5. Contiene molto ferro e questo fa crescere il livello di emoglobina; per gli anemici è molto importante

6. Può aiutare le donne incinte perché fa diminuire la nausea e mantiene un livello di glicemia bilanciato.

7. Crea uno strato protettivo nello stomaco che fa diminuire il rischio di ulcera; inoltre controlla il livello degli acidi nello stomaco.

a.po

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banane, benessere, salute

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un frutto consigliatissimo. Ecco i 7 motivi |
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