Tutto quello che avreste voluto sapere sulle pere
Ma non avete mai osato chiedere
Le pere, come le mele, sono frutti succosi e ricchi di vitamine e minerali.
Gli alberi possono vivere più di 250 anni e per questo sono tra gli alberi da frutto più longevi della Terra. Esistono 5.000 varietà in tutto il mondo, tuttavia solo due specie vengono coltivate per essere vendute: la pera europea (Pyrus communis), che è un frutto aromatico, succoso e a forma di campana, e la pera asiatica croccante (Pyrus pyrifolia), che assomiglia per forma e consistenza alle mele.
Le pere sono spesso utilizzate nella medicina tradizionale cinese e nelle pratiche ayurvediche per combattere malattie respiratorie come l’asma, la bronchite e la rinite. Alleviano la tosse e l’infiammazione.
Sono anche conosciute per le loro proprietà anti-iperglicemiche e diuretiche. Il succo di pera, che è spesso ottenuto da pere asiatiche, può essere utilizzato per alleviare l’affanno dato dalle torride giornate estive. Il succo può anche essere usato come “profilassi” per prevenire i postumi di una sbornia.
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Le pere hanno anche un contenuto di pectina più elevato rispetto alle mele. La pectina è un polisaccaride che funziona come una spugna nel sistema digerente. Assorbe l’acqua, elimina gli sprechi e le tossine e abbassa il colesterolo.
Sono una buona fonte di potassio e vitamina C. Il potassio non solo aiuta a mantenere sani i muscoli e il sistema nervoso, ma abbassa anche la pressione sanguigna. La vitamina C, d’altra parte, aiuta a regolare il metabolismo e regola la funzione immunitaria, la riparazione dei tessuti e la guarigione delle ferite.
Inoltre, le pere hanno un profilo di zucchero unico perché contengono fruttosio anziché saccarosio e glucosio. Il fruttosio è responsabile del caratteristico sapore dolce. Il fruttosio è anche pieno di sorbitolo, un alcool naturale di zucchero di frutta che viene scarsamente assorbito dall’organismo. L’eccessivo consumo di sorbitolo è legato ad un effetto lassativo.
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