Evitiamo diete veloci e pseudo-miracolose: sono dannose per la salute

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Cosa succede al nostro corpo quando perdiamo peso? Ecco perché le diete ‘miracolose’ sono rischiose

Se sei a dieta è perché vuoi raggiungere il peso forma in maniera naturale, senza indebolirti o dimagrire troppo rapidamente; per questo la tua dieta, oltre che studiata su misura da un dietologo, dovrà essere graduale.

L’importante, una volta individuato un regime dietetico, è seguirlo in maniera disciplinata per riuscire a perdere i chili di troppo che generalmente si accumulano nei soliti posti ‘critici’.

Evitare di mangiare o eliminare di colpo i carboidrati non risolverà il problema nel lungo periodo, anche se nel breve potrebbe sembrarci una tattica che dà risultati. Ma non dobbiamo illuderci, anzi, le diete improvvisate o estreme spesso hanno risultati dannosi per la nostra salute.

Quando terminiamo una dieta del genere potremmo ritrovarci con muscoli più piccoli e indeboliti che bruciano meno calorie: questo facilita il ridepositarsi dei grassi e rischiamo di ritrovarci al punto di partenza. Per questo diete improvvisate possono essere dannose e poco efficaci. Inoltre dobbiamo tener conto anche delle ripercussioni psicologiche: dopo tanta fatica, affrontare un fallimento non è confortante, specie se non accettavamo i nostri chili di troppo.

È importante quindi che la dieta sia bilanciata, non ci debiliti e consenta una diminuzione di peso graduale che non alteri i nostri ritmi. In poche parole: non bisogna credere ai miracoli ma affidarsi a professionisti seri.

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Questo articolo è stato letto 51 volte.

dieta, peso, peso forma, salute

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