Il nuovo segreto per chi vuole dimagrire è la dieta “temporizzata”
Un trucco per mangiare sano è programmare in anticipo le nostre scelte
Per una alimentazione corretta e bilanciata è bene scegliere gli alimenti giusti, ma è altrettanto importante saper programmare in anticipo il nostro menù per evitare di rimanere “vittime” dell’improvvisazione.
L’università Carnegie Mellon a Pittsburgh, negli Stati Uniti, ha studiato a fondo la questione giungendo alla conclusione che è giusto anticipare la scelta di ciò che si mangerà.
Quindi ore prima dei pasti è bene già avere in mente cosa andremo a mettere in tavola.
Facciamo un esempio molto semplice: la pausa pranzo in ufficio. C’è chi la prepara a casa e chi, preso dalla fame, a un certo punto cerca qualcosa da mangiare, spesso in un bar vicino al lavoro.
Generalmente è meglio pianificare il pasto a “mente fredda” e non quando siamo affamati. Questo perché la fame improvvisa ci spinge a consumare cibi poco sani e molto più calorici.
“Quando operiamo una scelta ‘mordi e fuggi’ – spiega Eric Van Epps – abbiamo più a cuore il gusto e calcoliamo meno gli effetti del pasto sula salute”.
Un altro trucco per “temporizzare” la propria dieta è fare la spesa on-line a mente fredda. In sostanza, se vogliamo mangiare sano, dobbiamo improvvisare il meno possibile.
E per stare bene scegliamo la tradizione alimentare mediterranea: garantisce benefici e risultati in sole sei settimane.
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