Metabolismo lento? Ecco cosa mangiare per non ingrassare
Accelerare il metabolismo lento e perdere peso e’ possibile grazie ad alcuni cibi ricchi di proteine e vitamine. Fare sport aiuta
Il metabolismo lento ci fa ingrassare. Zuccheri e grassi, infatti, vengono bruciati in tempi più lunghi del normale. II metabolismo è l’insieme dei processi chimico-fisici che trasformano il cibo in energia, mangiare bene facilita i processi, risveglia il metabolismo e aiuta a perder peso.
Cosa mangiare quando il metabolismo è molto lento? Proteine e vitamine. Scegliere nella propria dieta soprattutto carne, pesce e uova. Facendo attenzione ovviamente a preferire la carne magra e a cucinare il tutto in modo semplice. Lasciare ampio spazio, nella propria dieta, a frutta e verdura, che garantiscono un corretto apporto di sali minerai e vitamine. Evitare i grassi di origine animale, come il burro. Per accelerare il metabolismo è buono bere caffè.
Per accelerare il metabolismo, però, occorre fare anche sport, aumentando la propria massa muscolare. I muscoli, infatti, bruciano il 90% in più di calorie di quanto invece bruciano le cellule adipose. Per migliorare il metabolismo è indicata l’attività fisica di tipo anaerobico.
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