Cosa fare per evitare i dolori articolari: 4 consigli
Quattro consigli per evitare i dolori articolari: come sempre serve uno stile di vita sano
Dolori articolari, bel problema. Un dolore che accompagna ogni nostro movimento, dalle ginocchia alle anche ai gomiti, e compromette seriamente la qualità della nostra vita.
Come preservare la salute delle nostre articolazioni per farle durare a lungo ed evitare gli acciacchi? Ecco quattro consigli per iniziare uno stile di vita attento ad evitare i dolori articolari.
Cibi ricchi di antiossidanti
Gli antiossidanti combattono lo stress ossidativo che si associa alle infiammazioni e ai problemi articolari come l’artrite.
Ad esempio introduci nella tua dieta frutta rossa o viola, come frutti di bosco o uva e bevi succhi equivalenti (senza zuccheri aggiunti). Anche i pistacchi sono ricchi di antiossidanti.
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Gli omega-3 sono degli antinfiammatori naturali.
Aggiungi semi di lino ai tuoi cereali, mangia noci e yogurt o pesce come merluzzo e salmone.
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Avere quadricipiti più forti ti aiuterà a supportare le ginocchia e ciò ridurrà i dolori, oltre a prevenire l’usura delle cartilagini. Fai esercizio adeguato.
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Chili di troppo? Sono le tue articolazione a soffrirne, alla lunga questo lavoro extra potrebbe incidere sul loro stato.
Le diete vanno sempre prescritte da un dietologo ed è sempre meglio accompagnarle da una attività fisica leggera e aerobica.
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