Mangiare pesce, per andar bene a scuola
Chi mangia pesce ricco di acidi grassi omega 3 va meglio a scuola, soprattutto nella lettura e nella memorizzazione delle nozioni apprese
Chi mangia pesce va meglio a scuola. Lo dimostra uno studio pubblicato sulla rivista PLOS One e condotto da Alex Richardson e Paul Montgomery della Oxford University su un campione di 493 bimbi di 7-9 anni. Secondo il monitoraggio degli esperti, infatti, i bambini che mangiano pesce e che quindi hanno un alto livello di grassi omega-3 nel sangue vanno meglio a scuola, in particolare nella lettura e nella memorizzazione delle nozioni apprese.
In particolare, gli studiosi hanno osservato quanto pesce mangiavano i bambini e poi quanti omega-3 avevano nel sangue. Quindi hanno confrontato questi dati con le loro capacità a scuola, evidenziando che più alti erano i livelli di omega-3 nel sangue, maggiore il loro rendimento nella lettura e nella memoria.
Gli omega 3 contenuti nel pesce – il salmone, per esempio, ne è ricco – rappresentano un nutriente importantissimo per il cervello. Già in passato alcuni studi effettuati dagli stessi ricercatori hanno evidenziato che somministrare ai bambini integratori di grassi omega-3 aumenta alcune capacità cognitive, di apprendimento e memoria.
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