Inziamo la giornata con una bibita fresca e detossinante
Ananas, mela verde e zenzero unite per il nostro benessere
Ecco una bibita semplice e gustosa da bere al mattino che ci aiuterà a liberarci dalle tossine e a ‘ripulire’ il nostro organismo. Inoltre aiuterà anche il sistema digestivo facendoci sentire in forma per tutto il resto della giornata.
Gli ingredienti sono una scorza di limone, quattro mele verdi e dello zenzero fresco (un pezzettino da 2-3 cm sarà sufficiente).
Mettiamo tutti gli elementi in un frullatore e facciamone uscire una bibita amalgamata. È meglio berla a stomaco vuoto la mattina, quando ci darà una sensazione di freschezza.
Abbiamo già parlato dello zenzero, definendolo elisir di salute: fresco o in polvere è sempre più presente sulle nostre tavole.
Anche l’ananas fa bene, sia per le sue proprietà antinfiammatorie che per il suo apporto benefico alla digestione.
La mela verde è sempre consigliabile poiché aiuta a dimagrire, protegge da alcuni disturbi dell’apparato digerente e sbianca i denti.
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